weights — Fitness Clinic of Indy — We have been seeking out ways to help people become healthier versions of themselves for over 25 years. Through evidence-based applications, scientific consensus, and relationship building, we strive to educate not only you as our client but also your family and friends.

Posts tagged weights

A Family Affair: Highlighting the Dawes Family and Three Generations at the Fitness Clinic

A Family Affair: Highlighting the Dawes Family and Three Generations at the Fitness Clinic

Sam WoodworthOctober 2, 2024Fitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, wearables, WHOOP band, technology

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The Protein Perspective: Balancing Your Diet for Better Health

The Protein Perspective: Balancing Your Diet for Better Health

Sam WoodworthAugust 31, 2024Fitness Clinic of Indyhealth, fitness, exercise, weights, weight training, protein, bone density, RDA, amino acidsComment

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Building Better Habits: How Motivation Fuels Goal Success

Building Better Habits: How Motivation Fuels Goal Success

Sam WoodworthJuly 31, 2024Fitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, goal setting, SMART goalsComment

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Chasing Horizons: Conquering the Grand Canyon in One Epic Trek

Chasing Horizons: Conquering the Grand Canyon in One Epic Trek

Sam WoodworthJune 29, 2024Fitness Clinic of Indyhealth, fitness, prevention, exercise, weights, grand canyon, hiking, ultramarathon Comment

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WHOOP or Whoops? Decoding the Hype

WHOOP or Whoops? Decoding the Hype

Sam WoodworthMay 29, 2024Fitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, wearables, WHOOP band, technologyComment

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Making the Trek: Melanie and Tom's Everest Experiences

Making the Trek: Melanie and Tom's Everest Experiences

Sam WoodworthApril 30, 2024Fitness Clinic of Indyhealth, fitness, exercise, weights, weight training, goal setting, SMART goals, Everest Base Camp, Hiking, Everest, Mountain ClimbingComment

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Building Better Habits: Setting Goals and Making them SMART

Building Better Habits: Setting Goals and Making them SMART

Sam WoodworthMarch 29, 2024Fitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, goal setting, SMART goalsComment

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Unlocking Insights: Demystifying Your Blood Glucose with a CGM

Unlocking Insights: Demystifying Your Blood Glucose with a CGM

Sam WoodworthNovember 19, 2023Fitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, weightlifting, resistance training, internship, CGM, Blood sugar, Blood Glucose Monitor, NutrisenseComment

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My Internship Experience at the Fitness Clinic

My Internship Experience at the Fitness Clinic

Sam WoodworthOctober 31, 2023Fitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, weightlifting, resistance training, internshipComment

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Why Should You Lift Weights?

Why Should You Lift Weights?

Sam WoodworthOctober 7, 2023Fitness Clinic of Indyhealth, fitness, prevention, exercise, health pyramid, weights, weight training, weightlifting, resistance trainingComment

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