Teresa rogers

CERTIFIED PERSONAL TRAINER/SPIN INSTRUCTOR

After working as a registered nurse, Teresa decided to transition into the fitness industry to help people become healthier versions of themselves. Over the years, Teresa has truly found her passion for the people and the beautiful relationships she’s made over the years.

One of her favorite parts of what she does is watching her clients’ bodies change and, even more importantly, when they express how they feel strong and pain-free in their everyday lives.

Personally, Teresa loves a sweaty cycling class… The music and energy in the room get her adrenaline pumping and pushes her to the limit.  In addition to cycling, Teresa also prioritizes strength training a few times a week to build muscle and keep her body strong.

When Teresa isn’t training clients or cycling, she enjoys spending time with her family and their dog either outside at a restaurant or in their own backyard. She also loves baking cookies and other sweet treats to keep life balanced!